Tauranga BJJ Class Schedule
Tauranga BJJ Classes
The classes at Tauranga BJJ are designed to give everyone access to a class suitable for their level and goals. Adult classes or suitable for 16 years and up.
Class Structure
All classes will follow a similar format.
- Warm-up – Basic Jiu Jitsu related movements to warm up the body ready for training
- Technique – The instructor will demonstrate a technique. You will then practice the technique shown by the instructor with a partner for a set time
- Rolling – Sparring to reinforce the techniques you have learnt
- Warm-down/Stretch – To help with recovery and ensure you stay mobile
Beginners Class
This class is specifically for people who have zero experience and want to try out BJJ for the first time. These classes are specifically designed to teach you the basic movements and get you ready for the fundamentals class.
Fundamental BJJ
The fundamentals class is designed to teach you the fundamental techniques of BJJ. Here you will learn sweeps, submissions, escapes, passes and other fundamentals Jiu Jitsu techniques.
Open Mat
Open to students from All Levels.
Free training time to drill with a partner or get in some extra rolling. Open mat will start with the normal line up however, unlike normal classes, there is no set end time and you are welcome to leave whenever you want and are there are no expectations of you to stay for the entire duration of the open mat.
