Tauranga BJJ Class Schedule
Tauranga BJJ Classes
The classes at Tauranga BJJ are designed to give everyone access to a class suitable for their level and goals. Adult classes or suitable for 16 years and up.
Class Structure
All classes will follow a similar format.
- Constraint-led sparring – The instructor will set the constraints and the position and the goals for each person.
- Positional Sparring – Sparring from certain positions with the goal of connecting the techniques and goals from the constraint-led sparring.
- Open Rolling – Sparring to reinforce the techniques you have learned in the previous two methods
Intro Class
The Requisite classes are designed for all levels from absolute beginners and up.
Complete beginners wanting to try out Jiu Jitsu are welcome on the last week of each month to try out the Requisite class on Monday and Wednesday.
Bookings are required, contact us and confirm your spot.
Requisite Class
The requisite class is designed to teach you the fundamentals of Jiu Jitsu, the culture of Tauranga BJJ and most importantly, learn how to learn Jiu Jitsu.
Requisite class will focus on building basic skills like balance and posture and focuses on techniques and situations on the ground.
Mixed Levels
This is class is designed to implement and build on the fundamental skills learned in the Requisite classes.
The main difference in this class will be the incorporation of techniques from the feet.
Including takedowns and passing from the feet.
When you feel you want to start pushing yourself harder and want to compete, working from the feet will be an essential part of your journey.
As much as we emphasise safety and control, standup work will increase the chance of injury.
Rolling
Hour of sparring, a requirement for those that want to compete. Here is the time to connect all the movements you have learned in the previous classes and tie them together.
Standing to Ground and Leg locks
Designed for people that are more serious about their Jiu Jitsu journey.
This class is designed to build on the skills attained in the requisites and mixed level classes.
Designed for people that are already familiar with leg entanglements, X, SLX an Russian ties, collar ties, rear body locks in the standing engagement.
