Tauranga BJJ Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:00-09:00
DrillingAll Levels
08:00-09:00
09:00-10:00
Open MatAll Levels
09:00-10:00
18:00-19:00
Intermediate ClassAll Levels
Beginner ClassRecommended for White belts
Intermediate ClassAll Levels
Beginner ClassRecommended for White belts
Open MatAll Levels
09:00-10:00
19:00-20:00
Open MatAll Levels
AdvancedWhite belt 3 stripe+
Open MatAll Levels
AdvancedWhite belt 3 stripe+
20:00-21:00
Beginners CourseContact to join
Beginners CourseContact to join

START YOUR BJJ JOURNEY

Sign up for our Beginners Course

Tauranga BJJ Classes

The classes at Tauranga BJJ are designed to give everyone access to a class suitable for their level and goals. Adult classes or suitable for 16 years and up.

Class Structure

All classes will follow a similar format.

  • Warm-up – Basic Jiu Jitsu related movements to warm up the body ready for training
  • Technique – The instructor will demonstrate a technique. You will then practice the technique shown by the instructor with a partner for a set time
  • Rolling – Sparring to reinforce the techniques you have learnt
  • Warm-down/Stretch – To help with recovery and ensure you stay mobile

Beginners Class

This class is specifically for people who have zero experience and want to try out BJJ for the first time. These classes are specifically designed to teach you the basic movements and get you ready for the fundamentals class.

bjj class

Fundamental BJJ

The fundamentals class is designed to teach you the fundamental techniques of BJJ. Here you will learn sweeps, submissions, escapes, passes and other fundamentals Jiu Jitsu techniques.

Open Mat

Open to students from All Levels.

Free training time to drill with a partner or get in some extra rolling. Open mat will start with the normal line up however, unlike normal classes, there is no set end time and you are welcome to leave whenever you want and are there are no expectations of you to stay for the entire duration of the open mat.

brazilian-jiu-jitsu-community